Establish Fierce Boundaries
Being on top of ALL the many things you do can feel hard sometimes.
Carving Out ME TIME is an investment in yourself, designed to help you break free of the constant day-to-day stress so that you can feel energized, inspired, and empowered.
Your goals, dreams, and making an impact matter! My passion is helping you find ways to go beyond them to build holistic renewable and sustainable practices that support longevity.
In this 5-week reset, we dig deep and define what ME TIME is for your unique renewal. Get ready to practice ME TIME as a daily habit, have deep space to get to know yourself, expand your own relationship with self, and have a group of women around you to see the power of a wolfpack.
The GAP - Identify what's holding you back and keeping you from prioritizing your own wellness and becoming more connected with high quality thoughts on a daily basis.
The REWARD - Walk away with explosive energy, fierce boundaries around your own self-care, lots of joy and play into your day, and having tools to rewrite your story the way you crave.
Let's make ME TIME happen for 5 weeks!
Feel energized & renewed to solve the world's problems
Make lasting impact on your life by prioritizing YOU
What is ME TIME?
ME TIME is a 5-week program for ambitious women who are ready rewrite the daily rules to expand their own edges and model fueling self first. This group will focus on using the power of discernment to energize, prioritize, and rewrite your daily rituals, beliefs, and identity.
Through this ME TIME program, women build self-care into their day, create new approaches to re-energizing, and establish healthy positive habits that are life lasting.
This unique program leaves a lasting imprint in highly-motivated women's lives. Design your authentic ME TIME, create high quality messaging in your environment, nourish yourself through acts of wellness, refuel through positive mindset and daily actions, and bring a little extra sunshine, sparkle, and pleasure to your daily routine.
The mission of ME TIME is to help women feel strong, empowered, and resourced. The aim is for women to know that we can solve the world's many problems if we can nourish ourselves first. When we feel good about ourselves we have ahhhmazing solutions.
Let's go after our dreams and reach beyond the sky - from a mindset of abundance (not scarcity). Join Becca and the ME TIME community in this reset.
This reset is like a ME TIME retreat and vacation from life's heaviness. You get digital materials, group sessions, a private group to celebrate, lots of fabulous tools to resource you, and fun weekly challenges to keep you inspired along the way. YOU show up, do the work, see results, and have so much fun along the way!
Digital ME TIME Training
(Digital Weekly Content to create your unique ME TIME)
Group ME TIME Sessions
(Sunday Zoom Sessions)
ME TIME Road Map
(Weekly Tools, Strategies & Framework)
ME TIME Community
(Connect with a Private Group of Women All Carving Out ME TIME )
Becca is a mindset, lifestyle, and leadership coach. She brings a ton of motivation to her clients while tapping into her fierce, yet calming and silly inner leader. She created ME TIME from years of experience in multi-tasking roles, responsibilities and family. Her secret sauce is science, wellness and women empowerment.
Being on top of your game daily is EXHAUSTING! Seriously, it's the human part of us.
In order to honor that human part of us with the superhero part of us, we have to find solutions that replenish us. ME TIME looks different for everyone and it should because there are as many solutions as there are people.
In this program we bring reset to your environment, nourishment, energy and balance. You get to explore what this looks like daily and learn how to carve out more time for sustainable self-care.
This program provides a framework to identify your priorities and connect them to your self-care daily.
It IS a challenge but it IS sooooo much fun. AND there are ambitious women along your side carving out these daily habits. The best part is that it gives you another excuse to invest in yourself and make ME TIME a daily priority.
If you're feeling stretched thin, tapped out, uninspired and want to dig deep and hit reset, join Becca and this ME TIME community to explore how daily self-care can transform your mind-set and feel renewed.
"ME TIME with Becca was transformative. Utterly transformative. Each day I crave and carve out ME TIME because of Becca's strategies, guidance, support, and ability to create a supportive community. I never understood or appreciated the word 'reset' until ME TIME and now it re-centers me every single day. I have found myself quoting Becca and sharing my experience with ME TIME with loved ones. This program is A MUST!"
Sherry (Indianapolis, Indiana)
"Becca is highly skilled at challenging me in a gentle, yet productive way. She takes time to truly listen, ask valuable questions, and she effortlessly frames my issues in a way that helps me clarify my needs and how to take action on them. Overall, Becca is an absolute joy to work with! Whenever I walk away from a discussion with her, I feel inspired, cheerful and empowered."
Annie (Lakewood, Colorado)
"You can take little 'bits' of ME TIME anytime you want. It doesn't have to be all planned out, and there are a million ways to carve out ME TIME. Becca's spirit is unique. She is lovely, funny, and truly authentic. She listens deeply and really cares about each person with whom she works. Becca is passionate about her program and about helping women find the sparkle in their lives. She brings joy, comfort and humor to every interaction. Just knowing her is a gift."
Karen (Chappaqua, New York)
"Becca helped me identify goals, dismantle obstacles, and celebrate self-pride. Through her process I have learned how to shut down my inner critic, feel empowered to ask for what fuels me and create joy in every day life. Somehow Becca has a unique ability to turn work that can be challenging into fun. Although I didn't quite know what to expect in this journey, I trusted Becca every step of the way and would advise any woman to do the same to reach some radical goals."
Maggie (Marquette, Michigan)
"Becca is a truly inspirational creative coach. I feel so safe with her and felt that she could empathize well and believed in me. She helped me see the 'Power of Water.' And since then, I drink more water daily. The example she gave of her son and her creating a water contest to see who could drink the most amount of water daily resonated with me. Living during COVID-19, I needed more time for myself. Becca helped me see ways I could do this while thinking holistically and practically. She uses deep listening to create a variety of opportunities to empower and bring me balance. I highly recommend Becca as a coach who will help you life your dreams."
Amy (New York, New York)
Have you ever heard of the invisible workload of a woman? It's basically research that shows that we as women place a lot of weight on ourselves, use our many gifts and strengths to manage life's workload, and lead life with so many variables and roles throughout the day.
In other words, life can be exhausting. Oh yeah - it's invisible.
So...we as women may only notice it when our adaptive energy is no longer serving us, our edge is in the red zone, and our inner critic is LOUD. I surprise myself every time I feel this way, and find meaningful change when I have the support of family, friends and colleagues who build each other up, like to manifest happiness, are unapologetic (or are learning to be more unapologetic), who like to feel good, do good, and move forward.
Is it time for you to hit reset? Take the time to advocate for yourself, notice with curiosity and without judgment, and see how clearing out the clutter in your environment helps you to connect to more opportunities of 'time'; how you'll feel when you find new ways to nourish; learn new ideas and ways to renew energy quicker and feel unstoppable, and pull it all together to find more inner balance.
I know...you have no time to carve out for personal care because you are all business when it comes to managing your responsibilities. I get it! And.... I have a solution. I created a VIP and a Swagalicious box as options to this carving out ME TIME for divas like you (hey, I admit I'm a diva too sometimes). These options give you just a little extra nudge AND some hand-holding to make sure you CAN carve out ME TIME.
ME TIME VIP gives you everything in reset plus 1:1 private coaching sessions with Becca Hopson, accountability HIYAH check ins every week. This is HUGE because with Becca you'll evaluate strategies, examine any roadblocks, and create a clear path so that you are all set for your ME TIME through the most efficient, fun & fabulous, and accountable way.
Swagalicious ME TIME Box is a complete set of ME TIME goodies that get delivered to your door. This box includes 30 different ways to explore ME TIME, products and rituals that nourish the mind-body, mindset, and lifestyle activities that help you explore more self-care and wellness habits to renew. Yaaas, this is for the ROCK STARS, DIVAS, SUPERHEROES, and QUEENS - or just because you are absolutely worth every bit of it! It's ME TIME!
Open up to the possibility of integrating small, but mighty daily habits that re-energize AND create space for renewal, resolutions, new habits, radical or small changes. Keep the inspiration and motivation of ME TIME going in this renewal and use these long-lasting tools as needed. Have access to a community of ambitious women and a highly motivated coach give you just the right amount of support, system and accountability while connecting you with tools to create a unique experience to this ME TIME program.